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Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope to keep listeners on and off the more enjoyable and less trampled authentic sauna trail.

Dec 11, 2023

Today on the virtual smoke sauna bench, please welcome my friend Jarmo Hiltunen. Author of the brand new book: Building a Traditional Finnish Smoke Sauna.

I am overjoyed that for many, Jarmo will be your voice to the introduction to the wonderfulness of smoke sauna. Jarmo is a builder, but I would call him more of an artisan. Also, he is also a smoke sauna spiritual evangelist.

His book is now available on Amazon

As we type the words “smoke sauna” into the Amazon search bar, we have to sift our way through infrared “sauna” blankets and dozens of other misappropriations of the word “sauna” before finally finding this gem of a resource.

Many/most of us around the world have little knowledge or experience with smoke sauna. It’s not just buried within the search bar. And for some of us, being hidden and special is a nice place for smoke sauna to reside.

For smoke sauna is a deep in history, culture, and spirit. Yes, we have had many fragmentations of sauna. But, there will be minimal to no fragmentations of traditional smoke sauna. And thanks to this comprehensive work, Jarmo Hiltunen ensures us that the purity and authenticity of smoke sauna will remain with us forever.

I love that smoke sauna is hard to build. It takes commitment and cash. And these barriers help ensure that those willing to take on the task are both committed to the work. And dedicated to its reward.

This book helps us decide if we want to undertake the challenge. The book clearly helps us decide for ourselves if we are ready to undertake building our own smoke sauna. We Get a flavor of the potential satisfaction in the work, and if committed, be able to realize the amazing löyly and hot room microclimate that may await us at the end of the smoke sauna building journey.

Small world

I am blessed to have met Jarmo Hiltunen, the author, by upmost coincidence in a public (modified) smoke sauna in Helskinki, back in 2019. Despite living in separate continents, reading through his book, I feel once again that I am right there with him on the bench.

Buy this book. And whether you undertake your smoke sauna build or not, reading through the process will help you appreciate Jarmo’s dedication to smoke sauna. And that alone is worth having his book on your shelf.

Wishing you all good sauna. And thank you Jarmo for your hard work and dedication to making this book come to life.