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Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope to keep listeners on and off the more enjoyable and less trampled authentic sauna trail.

Mar 7, 2024

Today on the Sauna Talk bench, we welcome three guests who are aligned to helping veterans through sauna as a means of healing our heroes.

Their stories are heartfelt, their passions are clear. And for those of us who know sauna, we know that their purpose is meaningful and their success rate undeniable. (ie sauna is...


Feb 1, 2024

Today from any one of 22 saunas, we Sauna Talk from the Great Northern Sauna Village, Malcolm Yards, Minneapolis, Minnesota, USA.

“The Great Northern Sauna Village is a social and therapeutic experience hosted at Malcolm Yards. Visitors can immerse themselves in sauna culture by interacting with various...



Jan 4, 2024

Today we welcome back Dr. Charles Raison to this Sauna Talk podcast part 2.

I encourage you to check in with Part one, where Chuck and i work from the starting block about Sauna health benefits and research surrounding hypethermia and hot/cold contrast therapy.

In this episode, by design we go deeper.

We unpack hot cold...


Dec 11, 2023

Today on the virtual smoke sauna bench, please welcome my friend Jarmo Hiltunen. Author of the brand new book: Building a Traditional Finnish Smoke Sauna.

I am overjoyed that for many, Jarmo will be your voice to the introduction to the wonderfulness of smoke sauna. Jarmo is a builder, but I would call him more of an...