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Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope to keep listeners on and off the more enjoyable and less trampled authentic sauna trail.

Sep 18, 2022

Today’s Sauna Talk podcast episode is with Lewis Jenkinson, who shares with us his heart and soul of good sauna. Today on the bench we welcome Lewis Jenkinson from the absolute midpoint of England, just North of Manchester. With the rise in interest of sauna – real sauna – (not lightbulbs, toaster ovens, or other...


Aug 8, 2022

Today on Sauna Talk, we meet with photographer George Cory, who is documenting the British sauna movement. George Cory is reporting in from Folkestone on the Southeast Coast of England. He is a current master’s student studying photography and is an avid sauna enthusiast.

We catch up with George in his hometown in...


Jun 14, 2022

Greetings from Sompasauna in Helsinki. Today we visit with Yana who takes us through her deep connection to sauna, from Aufguss at the large public saunas in Germany, to the Danish Sauna Association, and now with her employment with Studio Puisto, a Helsinki based architectural firm that focuses...


May 26, 2022

Today on the bench we hear from several guests attending Sauna Days 2022 at Larsmont Cottages. What a great time we had, sharing our collective and individual passions about sauna. We came from all over, but are united in spirit! Let’s here from:

1. Katy, Sisu & Löyly, Grand Rapids, MN. Who has a sauna by the Lake...


Apr 3, 2022

Dr. Jonathan Bricker is a Professor of Public Health Science at the Fred Hutchinson Cancer Center and University of Washington in Seattle.

A recipient of over $25 million dollars in research funding, and author of over 110 scientific publications, Dr. Bricker’s research focuses on developing and testing health habits...