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Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope to keep listeners on and off the more enjoyable and less trampled authentic sauna trail.

Apr 3, 2020

Today on the bench, we are seated between pro football player Brian Peters and Mindstrong project founder Harvey Martin.

“Chasing the edge” is an easy concept. Athletes sustain performance via an aggregation of marginal gains.

From 1-10, how developed is sauna therapy with pro athletes?

Harvey rates it a 5, and...