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Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope to keep listeners on and off the more enjoyable and less trampled authentic sauna trail.

  1. All Episodes
  2. 2023
  3. 04

Sauna Talk #076: Anya and Dan

Apr 25, 2023

Today on the Sauna Talk bench, we visit with Anya and Dan Bondarenko from the Banya House. Dan is Latvian, with Ukrainian family heritage. Anya is 100% Ukrainian. Her town has been completely destroyed from the Putin invasion. Anya is a nutritionist, with a focus on plant medicine.

We gather in their outdoor backyard...

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Sauna Talk #075: Brian from Austin, TX

Apr 18, 2023

Today on the sauna bench we sit with Brian who is perhaps the most researched yet least experienced sauna aficionado in the world.

Connecting through consulting services

One of the things I do in the world of sauna is offer consultation services. I don’t offer this service to make money, but more to help others...

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