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Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope to keep listeners on and off the more enjoyable and less trampled authentic sauna trail.

May 29, 2019

I first had the pleasure meeting Jarmo Lehtona, then President of Finnish Sauna Society, about four years ago at Mikkel Aaland’s Sweat Summit in San Francisco.

Mikkel Aaland’s Sauna Talk podcast episode is here.

Yet today, i’m overjoyed to share with you my conversation with Jarmo Lehtona, who greeted me at the...

May 20, 2019

Daniel has a great media mind. He’s a great interviewer and a curious person, who helped unpack Glenn’s sauna marathon in Finland.

The trip was a balance of planning and spontaneity. A lot of planning through connections made, then emails and correspondences up to departure.

Endurance: I got on my sauna game. There...

May 6, 2019

Jamie and Will were ready to put winter behind us, and head up to the shores of the World's largest freshwater lake.

In this episode of Sauna Talk, we hear from the winners of the free weekend package to Larsmont Cottage's Sauna Days!

What they won

Their very own free weekend package to Sauna Days! $504.00 value.