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Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope to keep listeners on and off the more enjoyable and less trampled authentic sauna trail.

Dec 5, 2017

“You bring 100 people together and they are all strangers, but in the sauna, you open up because your body is opening up.  And then your mind follows.”

“Heat and cold are our great teachers.”

-Wim Hof (The “Iceman)

 Wim Hof, A Fest, November 2017

I started Saunatimes about 10 years ago, with a vague...

Nov 16, 2017

In this episode of Sauna Talk, we get a behind the scenes view of Wisdom Woods, Spooner Wisconsin from Managing Partner Nate Focht.

“Sitting on the sauna bench, everything that comes out of your mind is pure.”

– Nate Focht, Managing Partner, Wisdom Woods.

Ever wondered what a $100,000 sauna looks like?  Well, how...

Jul 30, 2017

“If you haven’t experienced the sauna, you have to do it, because it is a wonderful cleansing, spiritual way of life.”

-Paster Dave Pearson

We hadn’t yet tossed water on the sauna rocks, when I asked him the question:

“So, doing the math, as a Lutheran paster for over 40 years, that’s about 2,000...