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Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope to keep listeners on and off the more enjoyable and less trampled authentic sauna trail.

Sep 4, 2020

Anyone lucky enough to have a hard copy of Mikkel Aaland’s 1978 book Sweat can page through his journey into the various sweat bathing practices and traditions from all over the World.

Throughout his book, we enter with Mikkel into a Mayan Temescal, a Russian Banya, a Japanese Mushu-buru, a Native American Sweatlodge,...