Preview Mode Links will not work in preview mode

Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope to keep listeners on and off the more enjoyable and less trampled authentic sauna trail.

  1. All Episodes
  2. 2021
  3. 10

Sauna Talk #060: John Richter

Oct 9, 2021

Hi John, welcome to saunatimes. I thought I’d start by having you share how and when you first got started with the WHM and cold water exposure.

Most of my life I’ve had a terrible relationship to the cold. I hated cold water and if it dropped below 60F I would bundle up like I was preparing for an Arctic adventure....

Read More