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Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope to keep listeners on and off the more enjoyable and less trampled authentic sauna trail.

Jun 17, 2019

What a pleasure to sit down with Dr. Jari Laukkanen on this early June 2019 afternoon in Jyväskylä , a city and municipality in Finland in the western part of the Finnish Lakeland, some 130 km north-east from Tampere.

You may not know his name, but as a fellow sauna enthusiast, I guarantee that you know of his work,...

Jun 8, 2019

Today we learn about the International Sauna Association.

Risto has been taking sauna since one month old. He has always been interested in taking good saunas.

His wife tells him that he is “married to sauna.”

He built two saunas in Zambia.

Jijijjimjilbang was very popular in Korea, but they are disappearing as a...