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Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope to keep listeners on and off the more enjoyable and less trampled authentic sauna trail.

Nov 17, 2019

The story is known by just about everyone in Finland, and for that matter, also well known in Russia and all other countries where sauna is more popular than here in USA.

It was the 2010 Sauna World Championships. The two finalists had worked their way through 130 other contestants, two days of grueling single...

Nov 12, 2019

Today on Sauna Talk, we are warmed to welcome Saara Lehtonen, founder and lead proprietor of Kaurilan Sauna in Helsinki, Finland.

In Finland, those well familiar to sauna, which includes just about everyone, will tell you that “every sauna has its own soul.” And for those not convinced, or those who may be at all...