Preview Mode Links will not work in preview mode

Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope to keep listeners on and off the more enjoyable and less trampled authentic sauna trail.


Jan 4, 2024

Today we welcome back Dr. Charles Raison to this Sauna Talk podcast part 2.

I encourage you to check in with Part one, where Chuck and i work from the starting block about Sauna health benefits and research surrounding hypethermia and hot/cold contrast therapy.

In this episode, by design we go deeper.

We unpack hot cold...