Sauna Talk

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Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope to keep listeners on and off the more enjoyable and less trampled authentic sauna trail.

Sauna Talk #082: Emma O'Kelly

Sep 5, 2023

Today on the virtual sauna bench, i’m pleased to bring you Sauna Talk: Emma O’Kelly, author of the new book Sauna: The Power of Deep Heat.

We join Emma from her home in North London. And, we hear from Emma how the idea for this book was seeded through the pandemic. Plus, how the health benefits of sauna helped make...