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Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope to keep listeners on and off the more enjoyable and less trampled authentic sauna trail.

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Sauna Talk #064: Mindstrong Harvey

Jan 26, 2022

“The feeling I get with wood fired (sauna) is so much deeper than any kind of heat I’ve every experienced. I feel human when I get out of a wood fired sauna.”

Today on the sauna bench, we are joined by Mindstrong Harvey, founder, CEO, of The Mindstrong Project.

Many of us may not have heard of the Mindstrong...

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