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Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope to keep listeners on and off the more enjoyable and less trampled authentic sauna trail.

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  2. 2017
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Sauna Talk #018: Wim Hof, the Iceman

Dec 5, 2017

“You bring 100 people together and they are all strangers, but in the sauna, you open up because your body is opening up.  And then your mind follows.”

“Heat and cold are our great teachers.”

-Wim Hof (The “Iceman)

 Wim Hof, A Fest, November 2017

I started Saunatimes about 10 years ago, with a vague...

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