Sauna Talk

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Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope to keep listeners on and off the more enjoyable and less trampled authentic sauna trail.

On the Bench with Mika and Wendy | Sauna Talk Episode 109

Mar 14, 2025

Today on Sauna Talk, we welcome back Mika Meskanen and Wendy Liu.

Mika, originally from Finland, and Wendy, with roots in China, now call London home. We recorded this conversation together on the sauna bench in my backyard sauna in Minneapolis—just the way Sauna Talk is meant to happen.

This is our...

Jon Sabes on Healthy Wealthy Longevity | Sauna Talk Episode 107

Mar 5, 2025

Today on Sauna Talk, we welcome back Jon Sabes.

Jon first joined us on Episode #61, and in this conversation, we reconnect on the same sauna bench in Minneapolis. He’s in town from Los Angeles for a winter weekend, and we meet after a cross-country ski on Lake Minnetonka—just as the sauna is coming up to...