Sauna Talk

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Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope to keep listeners on and off the more enjoyable and less trampled authentic sauna trail.

Sauna Ventilation Explained: The Lazy River & Deep Wave Heat with Keegan Kittock of Deep Wave Sauna | Sauna Talk #122

Jan 26, 2026

Today on the bench, we sit together with Keegan Kittock, co-founder of Deep Wave Sauna. With the rising tide of sauna also comes marketing talk, pedantic chatter, and graphs and charts about how air supposedly moves in the hot room.

So it’s extra special and refreshing to visit with someone like Keegan.

In this...