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Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope to keep listeners on and off the more enjoyable and less trampled authentic sauna trail.

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Sauna Talk #114: Oslo Sauna Association

Jul 17, 2025

Today on the sauna bench, we head to Oslo, Norway, and visit with the folks at Oslo Badstuforening, (Oslo Sauna Association).

This is my second trip to Norway in as many years. They say that you never step into the same river twice, and I’ll contend that we never sit on the same sauna bench twice. For last year, I...

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Sauna Talk #113: Sipoonjoki Heritage Sauna

Jul 3, 2025

This is a joint Sauna Talk podcast with Linda and Otto who also run the Sprit of Sauna podcast from Finland as well as Sipoonjoki Heritage Sauna, just outside Helsinki, Finland.

Linda and Otto are business partners who share a common interest in preserving the cultural roots and history of smoke sauna, promoting the...

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