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Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope to keep listeners on and off the more enjoyable and less trampled authentic sauna trail.

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How to Build a Sauna: Benches, Stoves & Design | Live from West Coast Sauna Summit | Sauna Talk #106

Feb 13, 2025

Thinking about building your own sauna? This episode of Sauna Talk brings you inside a live panel discussion on sauna design, construction, and best practices—recorded at the West Coast Sauna Summit near Vancouver, BC.

On the bench with Glenn are two experienced Canadian sauna builders—Andrew (Saunabuilder) and Josh...

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Fireside Chat at the West Coast Sauna Summit | Sauna Talk Episode 105

Feb 8, 2025

This episode of Sauna Talk comes from a fireside gathering at the West Coast Sauna Summit, held at Loon Lake in the UBC Malcolm Knapp Research Forest.

It was late in the evening on the second night.

Some were still cycling through the saunas. Others had turned in. But about 25–30 of us gathered in a circle—some in...

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