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Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope to keep listeners on and off the more enjoyable and less trampled authentic sauna trail.

Dec 31, 2025

Today on the virtual bench we visit with longtime thermal enthusiast, friend, and SaunaTimes contributor Kev who takes us through the public bathhouses in and around Chicago for this Sauna Circuit.

As you’ll hear in this episode, Kev is no stranger to the saunas, banyas, and bathhouses in his hometown. What’s cool...


Dec 6, 2025

Today, on Sauna Talk, and almost on the sauna bench, I’m pleased to bring you the folks behind the three major American sauna stove makers. American manufacturing at work!


Dec 1, 2025

Today on the bench, we bring you to Larsmont Cottages, Two Harbors. Minnesota for a special roundtable discussion with four sauna builders from four different countries as part of Sauna Days 2025.

  • Alex, Bsaunasusa, Belarus
  • Keegan, Deep Wave Saunas, USA
  • Jake, Finnmark, UK
  • Andrew, Sauna Builder, Canada

The weather was...


Nov 2, 2025

Today on Sauna Talk, we are joined by the dynamic duo of researcher from Emery University, Deanna Kaplan and Roman Palitsky.

Deanna Kaplan

Deanna Kaplan, PhD is a clinical psychologist with expertise in digital health technologies. She has more than a decade of experience using wearable and smartphone-based technologies...


Oct 22, 2025

I’ve had the pleasure of sitting on the sauna bench with well over a hundred guests for Sauna Talk. Whether you’re listening in your car, out for a walk, or sweating it out on your own bench, my goal as host is to help keep the conversation flowing. Like good löyly, Sauna Talk rises, rolls, and wraps around...