Sauna Talk

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Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope to keep listeners on and off the more enjoyable and less trampled authentic sauna trail.

Dr. Ashley Mason on Sauna, Sleep, and Whole Body Hyperthermia | Sauna Talk Episode 102

Oct 12, 2024

Today on Sauna Talk, we welcome Dr. Ashley Mason.

Dr. Mason is a clinical psychologist and Associate Professor of Psychiatry at UCSF, where she works within the Osher Center for Integrative Health. Her research focuses on sleep, mental health, and behavioral treatments for insomnia, and she directs the UCSF Sleep,...