Sauna Talk

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Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope to keep listeners on and off the more enjoyable and less trampled authentic sauna trail.

Celebrating the First 100 Episodes - Reflections from the Sauna Bench | Sauna Talk Episode 100

Aug 16, 2024

This is Episode 100 of Sauna Talk.

When I started this podcast back in 2016, the idea was simple: capture a bit of what happens on the sauna bench.

It’s a unique place for conversation. The body is under stress, yet the mind is relaxed. Distractions fall away. And something opens up—thoughts, ideas, stories, and...